> Lemon balm essential oil is spasmolytic, antiviral and antibacterial. 

> It is also sedative, calming nerves and inflammation.

Ingredients:

Melissa officinalis leaf/flower Melissa officinalis leaf/flower/stem Oil, citral*, geraniol*, linalool*, limonene*, citronellol*, eugenol*.

*Allergens naturally present

Precaution for use:

The use of essential oils can be dangerous. Observe conditions of use.

Recommendations:

Do not use on pregnant or breast-feeding women, or on children under 7 years of age.

Do not use on people with a history of convulsions and/or who are allergic to essential oils.

Consult a physician for any therapeutic indication or oral treatment.

Infusion: For its calming and digestive properties. It also has a pleasant, fresh, lemony taste. 

Mix 3 to 4 drops in a liter of lukewarm, not boiling, water. Water that is too hot will tend to evaporate the essential oil too quickly, and may also degrade it and its components, making it less effective. It's important to dilute the essential oil in honey or on a lump of sugar, which you can then add to the warm water to unify the mixture. Once prepared, you can enjoy your infusion for a moment of relaxation, at any time of day.

Atmospheric diffusion: To purify and purify the atmosphere in your home, but also to create a relaxing, soothing ambiance a few minutes before bedtime.

Depending on the diffuser and the size of the room, pour in between 5 and 30 drops, and leave to diffuse for 30 minutes for a large room and around 15 minutes for a bedroom. In all cases, follow the instructions for the device used.

Cosmetics: Diluted in a vegetable oil, it can be used for a soothing digestive massage after a heavy meal.

Lemon balm essential oil can be used very diluted in a rich vegetable oil for a massage that stimulates digestion and dispels anxiety. Pour 1 to 2 drops of essential oil into 1 teaspoon of the vegetable oil of your choice and massage gently over the area concerned.

You can also refer to specific books or specialized websites to discover other ways of using your essential oils.